My wife and I currently live in Colorado, where we spend most of our free time outside hiking, running, rock-climbing, skiing, and really doing any outdoor activity we can find up in the mountains. Moving with purpose is something I have enjoyed for as long as I can remember.

I was always an active kid. I grew up in Indiana so I did not have any mountains to play in, but I did jump on the trampoline for hours, climb trees, and play a variety of sports. I loved to be outside and on the move. Over the years, I transitioned from tree-climbing to ultra-marathons and other fitness events. I loved pushing my body to the limit - but I started to notice something. I trained for the sole purpose of crossing the finish line without much regard for how my body would react in the long-term.

The somewhat predictable result of this approach was injury. I eventually arrived at a place where I could not do much of anything because of a messed up back and knee. I knew my way of training would no longer be enough.

Today, my passion for fitness remains the same but my approach is different. My pursuit of functional, holistic training has changed how my body practically feels in everyday life. Our bodies were not meant to fall into decay because of our busy schedules. You were made for more than that.

Because of my experience as an executive assistant, I am acutely aware of the impacts a busy schedule can have on one’s life. It can be overwhelming to even think about nutrition, working out, or implementing healthy habits because it takes time. My goal is to alleviate that pressure you feel by providing easy-to-follow, time-conscious guidance for your fitness needs while supporting you every step of the journey.

Take your first step by scheduling a free consultation below.